Soya chunks fry. Learn how to make Soya Chunks Fry, a quick and healthy and nutritious recipe by Ruchi Bharani. Soya chunks fry recipe, that I am sharing today is a simple stir fry that can accompany your meal either with rice or chapathi. Boil water in a pan, add salt and soya till it cooked. Remove from water, squeeze it and cut into pieces. Soya Chunks Fry is a spicy and tasty soya recipe.

Learn how to make/prepare Soya Chunks. Heat oil in a wok and fry onions until golden. Once cooked, mash the paste to form a thick consistency. You can cook Soya chunks fry using 11 ingredients and 3 steps. Here is how you cook it.

Ingredients of Soya chunks fry

You need 1 cup of Soya chunks.
You need 2 tsp of oil.
You need 1 of Onion.
It's 1 of Tomato.
You need 1 of Capcicum.
You need 1/2 tsp of Red chilli powder.
It's 1/2 tsp of Coriander powder.
It's 1/2 tsp of Jeera(cumin) powder.
It's 1/2 tsp of Garam masala.
You need 1/2 tsp of turmeric powder.
You need To taste of Salt.

Soya chunks are a healthy food for both young and old individuals. Remove water from soya chunks Add garam masala powder and saute it. Soya chunks fry is ready to. Add ground paste and fry till dry.

Soya chunks fry step by step

First boil the water,tn add the Soya chunks boil it for 2 to 3 mins, after that tranfer it to cold water and the squeeze the water in Soya chunks and keep it separate.
After that put oil, jeera, mustard, curry leaves and tn add onion, capcicum and 🍅 fry till get soft.
Tn add red chilli powder, coriander powder, Jeera powder,garam masala, turmeric and salt after add the Soya chunks (fry for 5to 7 mins) tn your Soya chunks fry is ready.

Frying soya chunks doesn't reduce its protein content. Soaking them in water and then consuming them becomes difficult to eat as the volume increases. Add chilli powder and garam masala powder mix and fry. Add soaked soya and mix everything well. Here are other soya chunks recipes: Soya Chunks Dry/Stir Fry Soya Chunks Curry.