Recipe: Tasty Mixed veg spinach curry(palong shaaker ghonto)

Mixed veg spinach curry(palong shaaker ghonto). Spinach is a leafy vegetable popular worldwide. There are lots recipes to have it, among them some popular recipes among various region are as, spinach. Palong shaker Ghonto is a Bengali mix vegetable recipe using season's fresh vegetables. It is gluten-free and a vegetarian recipe. One of the popular winter recipes for bengali food, this Palong shaker Ghonto is a mix vegetable recipe using season's fresh Spinach (Palong shak), Aubergines (Begun).

Palong shak is the Bengali name of the spinach leaves which is available and popular almost all over the world. But being an oblivion child, I had no This homely palong shaker ghonto is very minimally spiced with just turmeric powder and Bengali five spice i.e. panch phoron which is nothing but a mix. Palong Shaker Ghonto is basically a Vegetarian dish prepared with various veggies that include Eggplant, Radish, Potato etc. and obviously Spinach plays the lead role! You can have Mixed veg spinach curry(palong shaaker ghonto) using 13 ingredients and 2 steps. Here is how you cook that.

Ingredients of Mixed veg spinach curry(palong shaaker ghonto)

1. It's 1 bunch of spinach.
2. It's 1 of potato cubed.
3. It's 7-8 of flat beans chopped.
4. You need 1 of brinjal cubed.
5. Prepare 1 of radish cubed.
6. You need 7-8 of sundried lentil dumplings (bori).
7. It's To taste of salt.
8. It's 1 tsp of sugar.
9. It's 1/2 tsp of paanch phoron.
10. You need 1/4 th tsp of turmeric.
11. You need 1/2 tsp of red chilli powder.
12. It's 1 of dry red chilli.
13. It's 3 tbsp of mustard oil.

In Bengali, Ghonto stands for a semi massed mixed-Veg and it is mostly tempered with Bengali five spices which are known as. I just microwave it for a minute. If using fresh spinach Add the chopped spinach and mix well. Spinach has wonderful health benefits as it is very low in fat and cholesterol, and contains protein, fiber, vitamins and other beneficial minerals.

Mixed veg spinach curry(palong shaaker ghonto) instructions

1. Chop spinach roughly,wash and drain water.Heat oil and fry the lentil dumplings.Set aside.Sprinkle dry red chilli and paanch phoron.When they crackle,fry the brinjal and set aside.Then lightly fry the flat beans and set aside.Then add cubed potato and radish.Sprinkle some salt,mix and fry in low heat covered.When half done,add the flat beans,dumplings and chopped spinach.Spinach has water so vegetables will be cooked in it's own juice..
2. If needed,sprinkle some water.Add brinjal,turmeric,red chilli powder,salt and sugar to taste and toss.Cook till the curry is well fried and dry.Serve with rice..

This curry, in addition to spinach, uses a medley of other seasonal vegetables and is therefore a very healthy dish for your lunch menu. Palong shaak'er ghonto is a kind of panchmishali torkari in that it uses an assortment of vegetables—potatoes, sweet potatoes, pumpkin, moolo This dish is a 'ghonto', a dry curry. Here, the vegetables are steamed in their own juices until they are soft, exactly like in panchmishali torkari. Indian mix vegetable curry simmered in creamy spinach gravy. A no onion, no garlic recipe.