How to Prepare Appetizing Jackfruit Sabzi/Kathal Sabzi oil free (without fry)

Jackfruit Sabzi/Kathal Sabzi oil free (without fry).

You can cook Jackfruit Sabzi/Kathal Sabzi oil free (without fry) using 15 ingredients and 15 steps. Here is how you achieve that.

Ingredients of Jackfruit Sabzi/Kathal Sabzi oil free (without fry)

1. You need 250 g of Jackfruit.
2. You need 1 tsp of Oil.
3. You need 1-2 pinch of Asafoetida (Hing).
4. You need 1/2 tsp of Cumin powder.
5. You need 1/2 tsp of Turmeric powder.
6. Prepare ½ tsp of Coriander Powder (Dhania).
7. It's 3 (chopped) of Tomato.
8. You need 4 (cut in long size) of Onion.
9. It's 1 - 2 (finely chopped) of Green chilli.
10. Prepare 1 inch of Ginger long piece (finely chopped/grated).
11. Prepare 1/2 tsp of Red Chilli.
12. Prepare according to taste of Salt.
13. You need 1 tsp of Amchoor Powder / Dry Mango Powder.
14. You need 1/4 tsp of Garam Masala.
15. Prepare 1 Table Spoon of Green Coriander - (Finely Chopped).

Jackfruit Sabzi/Kathal Sabzi oil free (without fry) instructions

1. Take Jackfruit and cut into small pieces, and put it in steam pot.
2. After boiling it's look like this.
3. Now put in fryer for frying without oil.
4. Now take it out from fryer it looks like frying without fry..
5. Heat oil in kadahi and add cumin seeds and Asafoetida.
6. Add chopped onion.
7. When onion turns some brown colour, add ginger and chopped green chilies.
8. Add chopped tomato.
9. Cook for 5-10 min till tomatoes become soft.
10. Add Masale (salt, red chilli, amchur, cumin powder, coriander powder, Turmeric powder, garam masala).
11. Mix them well.
12. Now add jackfruits.
13. Mix them well and cook for 5-8 min..
14. Now Kathal is ready to be served..
15. Note:- you can deep fry/shallow fry the jackfruit..