Easiest Way to Prepare Yummy Rohu Fish in Mustard Gravy

Rohu Fish in Mustard Gravy. Hello friends,me Naheed Alam is here with this delicious recipe. Mustard and Fish are a great combination and no one resist to have it. Learn how to make super easy Rui fish cooked in Mustard seeds gravy This is an Indian fish recipe and it is prepared in typical Bengali method. In Bihar and Jharkhand, Rohu (or Katla fish) is usually made in mustard gravy. The fish is first marinated and fried, then dunked and simmered in a spicy.

The rohu, rui, or roho labeo (Labeo rohita) (Bengali: রুই, romanized: rúi) is a species of fish of the carp family, found in rivers in South Asia. It is a large omnivore and extensively used in aquaculture. For more recipes related to Rohu fish in white gravy checkout Bengali Fish Curry, Fish Moilee, Doi Mach, Macher Kalia. You can have Rohu Fish in Mustard Gravy using 11 ingredients and 2 steps. Here is how you cook it.

Ingredients of Rohu Fish in Mustard Gravy

1. Prepare 5-6 of rohu fish pieces.
2. It's 2 tbsp of mustard paste.
3. You need 2 tbsp of curd.
4. Prepare 1 tbsp of tomato puree.
5. Prepare 4 tbsp of mustard oil.
6. Prepare 1/2 tsp of kalonji/ nigella seeds.
7. You need 1/2 tsp of turmeric powder.
8. Prepare 1/2 tsp of red chilli powder.
9. Prepare 4-5 of green and red chillies.
10. Prepare 3 tbsp of Coriander leaves chopped.
11. Prepare To taste of salt.

The medium of cooking is mustard oil which adds its own pungency. Another very important item of Bengali cuisine is the variety of sweets or mishti as they call them. Rohu or Rui fish is one of the most nutritious commonly eaten fish. I started to cook fish and try to look beyond my usual Fish Fry.

Rohu Fish in Mustard Gravy instructions

1. Marinate fish with little salt and turmeric. Meanwhile soak mustard with 1/4th cup warm water for half hour.Make a paste of it with pinch of salt, curd and 1 green chilli and set aside.Heat oil and fry the fish..
2. Sprinkle kalonji.When they crackle,add the fried fish and toss.Add tomato puree.Also add turmeric,red chilli powder,salt to taste.Add 1 cup water and boil for 5 minutes.When the fish is nearly done,add the mustard paste and 2 tsp mustard oil.Mix and give it a boil for 2 minutes.Garnish with few green and red chillies and chopped coriander.Serve hot with rice in lunch or dinner..

This fish curry I made with my sister recipe, she gave me a bottle of whole yellow mustard seeds and recipe to use the mustard in different recipe. During the monsoon season, the Rohu fish gives eggs once in a year. This fish is most famous and popular because of its taste and high market demand. It is mostly found in freshwater ponds, ditches, canals, rivers, lakes etc. It is reared along with mrigala and catla fishes in equal proportions.