How to Prepare Yummy Vickys Quick Sweet & Sour Skewers with Noodles, GF DF EF SF NF

Vickys Quick Sweet & Sour Skewers with Noodles, GF DF EF SF NF.

You can have Vickys Quick Sweet & Sour Skewers with Noodles, GF DF EF SF NF using 12 ingredients and 6 steps. Here is how you cook that.

Ingredients of Vickys Quick Sweet & Sour Skewers with Noodles, GF DF EF SF NF

1. It's of Skewers.
2. Prepare 6 of chicken thighs cut into chunks.
3. Prepare 425 grams of can of pineapple chunks.
4. It's 1 of red bell pepper cut into chunks.
5. Prepare of Marinade.
6. Prepare 1 of the juice reserved from the can of pineapple chunks.
7. You need 4 tbsp of tomato ketchup (I have a tomato-free ketchup recipe listed if required).
8. You need 4 tsp of rice wine vinegar.
9. It's 1 of red chilli, deseeded and finely chopped.
10. You need 6 of spring onions/scallions sliced.
11. You need 4 of individual serve size (65g each) chicken ramen noodles or flat rice noodles.
12. It's 8 of skewers.

Vickys Quick Sweet & Sour Skewers with Noodles, GF DF EF SF NF step by step

1. Mix the marinade ingredients and season to taste.
2. Put the chicken and half of the chilli in a bowl and add half of the marinade. Let sit for 5 minutes then discard this half of the marinade.
3. Thread the chicken, peppers and half of the pineapple equally between 8 skewers. Brush them with some of the rest of the marinade.
4. Grill for around 8 minutes, turning often, until the chicken starts to char at the edges and is cooked through.
5. Cook the noodles according to the pack directions. When done stir through the leftover pineapple chunks, chilli and spring onions.
6. Serve each portion in a bowl alongside 2 skewers and drizzle leftover marinade over all.