How to Make Yummy Sweet and Sour Chicken Low Calorie

Sweet and Sour Chicken Low Calorie. A VERY Low Cost Sweet & Sour Chicken using cheap ingredients to make it as easy as possible. Added Pineapple and Sweet & Sour Sauce. Sweet and Sour Chicken Skillet - Basic Chicken Skillet Variation by Eat at Home. Healthy Low Fat & Low Calorie Sweet and Sour Chicken This is my healthy alternative to the traditional chinese takeaway, it tastes great and is incredible. I highly recommend it if you are doing any busy work.

Like making this low carb sweet and sour chicken, for instance. It takes a good chunk of time to cut the fat off the chicken, chop it into bite. Absolutely the best sweet and sour chicken recipe I've ever tried. You can have Sweet and Sour Chicken Low Calorie using 15 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Sweet and Sour Chicken Low Calorie

1. It's 4 of chicken breasts.
2. You need 1 of chopped onion.
3. You need 2 of peppers chopped green and red.
4. It's 1 can of water chestnuts.
5. You need 2 cloves of garlic crushed.
6. Prepare 1 tablespoon of grated Ginger.
7. You need 2 tbsp of oil.
8. It's 1 can of pineapple chunks.
9. Prepare 2 tbsp of corn flour.
10. Prepare 150 ml of water.
11. It's 2 tbsp of dark soy sauce.
12. It's 2 tbsp of white wine vinegar.
13. You need 2 tbsp of soft brown sugar.
14. You need 2 tbsp of tomato ketchup.
15. It's to taste of chilli flakes.

My husband and I thought it was delicious. One comment about the directions: the amount of water to Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients. Photo: Jennifer Causey; Styling: Lindsey Lower. Keep it Healthy: Mixing tomato paste with a low- or no-calorie sweetener is a short-cut to replace ketchup in a recipe without the extra sodium of the condiment.

Sweet and Sour Chicken Low Calorie instructions

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste.
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli..
3. Chop chicken..
4. Add oil to wok stir and fry onions and peppers for five minutes..
5. Add chicken..
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute..
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked..
8. Enjoy.

A low-fat and easy to prepare version of this favorite chicken entree. It's no secret that we love a good takeaway, but traditional takeaway dishes have been off the menu since we started on our slimming journey. Our Slow Cooker Sweet and Sour Chicken is so low on calories and Points that you can even enjoy it if you're counting calories or following a plan like. This is exactly like your favourite sweet and sour from the local down the road, but with fewer calories. Cut each chicken breast into eight or nine even pieces.