Recipe: Delicious Jerk Chicken Tray Bake

Jerk Chicken Tray Bake. How to make tray baked Jamaican Jerk Chicken. This easy to follow tutorial gives clear and easy to follow instructions on how to make the most amazing Jerk. A great chicken dish, full of flavour with jerk seasoning, pineapple and sweet potato, served with rice and black beans. This chicken tray bake recipe gives you the basic principles of how to make a tray bake. Let the oven do the hard work with this simple chicken traybake.

Squash the unpeeled garlic cloves with the back of your knife and add to the tray, then pick over the thyme leaves and sprinkle over the paprika. The slow cooked jerk chicken is also delicious served with rice and peas as a main meal, one of our favourites here. Even though it is a bit tricky, filling the patties and folding and then Place the patties on a baking tray lined with baking paper. You can have Jerk Chicken Tray Bake using 24 ingredients and 5 steps. Here is how you cook that.

Ingredients of Jerk Chicken Tray Bake

1. It's of For the marinade.
2. You need 2 of scotch bonnet.
3. You need 4 of garlic cloves.
4. Prepare 1 of sml red onion.
5. It's 2 tbsp of soy sauce.
6. It's 2 tbsp of red wine vinegar.
7. It's 2 tbsp of olive oil.
8. Prepare 1 tsp of all spice.
9. Prepare 1 tsp of cinnamon.
10. Prepare of juice of 1 lime.
11. Prepare of juice of 1 orange.
12. Prepare 1 tbsp of brown sugar.
13. You need of For the Tray Bake.
14. It's 4 of skinless chicken thighs.
15. It's 1/2 of butternut squash.
16. Prepare 1 of lrg red onion.
17. It's handful of cherry toms.
18. Prepare bunch of coriander.
19. You need 1 of red &1 yellow pepper.
20. Prepare 1 of sml head of broccoli.
21. You need of Salt and Pepper.
22. Prepare Handful of mixed seeds.
23. You need 1 of mellow red chilli, sliced to serve.
24. You need 1 of more tbsp of soy sauce and Olive oil drizzled when served.

A chicken tray bake recipe full of sunshine flavours. If you'd prefer not to use sherry, substitute with chicken stock instead. This bright chicken tray bake recipe uses red and yellow peppers, tomatoes, olives, paprika, chorizo and sherry. If you don't like sherry, or just want to keep the cost down, use.

Jerk Chicken Tray Bake step by step

1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight..
2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out..
3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200...
4. Leave for 20 mins and then add the broccoli and cook for 10 minutes..
5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x.

Place chicken pieces in a gallon size resealable bag. How to Bake Jerk Chicken - Oven Method. Heat oven and prepare baking sheet: preheat. All Reviews for Perfect Baked Jerk Chicken. Marinated overnight then baked until tender, juicy and crispy on the outside.