Name: Healthy Lentils Cheela
Prep time: 15 min
Cook time: 2 h
Total time: 2 h
Ingredients: 1 cup yellow gram (moong lentils) batter; 1 teaspoon ginger paste; 1 greeh chilli chopped; 2 tbsp corinder leave chopped; To taste Salt; To taste red chilli powder (optional); 2 spoon desi ghee; For Stuffing; 1 cup tomato puree; 100 gm Paneer; 1 Small green capsicum; 1/2 teaspoon cumin; 1 pinch Asafoetida (Hing); 1 green chilli chopped; 1 teaspoon ginger paste; To taste salt; To taste red chilli powder (optional); To taste garam masala (optional); 1/4 teaspoon turmeric powder; 1/4 teaspoon coriander powder; 1/4 teaspoon sugar; 1 tbsp coriander leaves; 1 tbsp desi ghee

Healthy Lentils Cheela.

You can have Healthy Lentils Cheela using 23 ingredients and 26 steps. Here is how you achieve that.

Ingredients of Healthy Lentils Cheela

It's 1 cup of yellow gram (moong lentils) batter.
It's 1 teaspoon of ginger paste.
It's 1 of greeh chilli chopped.
You need 2 tbsp of corinder leave chopped.
Prepare To taste of Salt.
You need To taste of red chilli powder (optional).
You need 2 spoon of desi ghee.
It's of For Stuffing.
Prepare 1 cup of tomato puree.
It's 100 gm of Paneer.
Prepare 1 of Small green capsicum.
It's 1/2 teaspoon of cumin.
It's 1 pinch of Asafoetida (Hing).
You need 1 of green chilli chopped.
You need 1 teaspoon of ginger paste.
Prepare To taste of salt.
Prepare To taste of red chilli powder (optional).
You need To taste of garam masala (optional).
You need 1/4 teaspoon of turmeric powder.
It's 1/4 teaspoon of coriander powder.
You need 1/4 teaspoon of sugar.
It's 1 tbsp of coriander leaves.
You need 1 tbsp of desi ghee.

Healthy Lentils Cheela step by step

#stuffing.
Chopped the green capsicum in square shape..
Chopped paneer in dice size..
Heat a wok and add capsicum..
Mix well for one minute..
Keep the capsicum aside..
Heat ghee in a wok..
Add cumin and asafoetida (hing) stir it..
Add ginger paste & chopped green chilli mix well..
Add tomato puree and mix well..
Add salt, red chilli powder, turmeric powder, corinder powder, garam masala and sugar, mix well on medium flame..
Stir regularly on low flame..
After 2 minutes add capsicum & paneer mix well..
Stirred one minute..
Take off the flame..
#For_CHEELA.
In yellow gram lentil (moong dal) batter add salt, red chilli powder, ginger paste, chopped green chilli & coriander leaves..
Few drops of ghee spread on a non stick pan (Tava)..
Pour a laddle full of batter in the centre of pan (Tava)and spread it..
Keep semi thick (like a chapati)..
Cook on both sides on low flame & add ghee the sides if needed..
Place the cooked CHEELA wrap on a plate..
2 tbs of paneer & capsicum mixture (stuffing) on the centre of the wrap and fold it three sides..
Half of wrap with foil paper..
Ready to serving.
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