Recipe: Perfect Sprouts Moong (Green lentils)Healthy Breakfast

Sprouts Moong (Green lentils)Healthy Breakfast. Hey friends, this is a campaign that I am doing to help you simplify your breakfast I'm calling this #breaktheroutinefast. This is a second video in this. Most sprouts sold are chemically treated and they come with a risk of contamination too, homegrown sprouts are chemically free with zero risk of Mung bean also known as green gram or moong bean are called as pesalu in telugu, hesarukalu in kannada, pasi payaru in tamil and mung sabut in hindi. Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form. Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts definitely fit the bill quite effectively.

It is low in calories, have fiber and Vitamin B, and deliver a boost. Bean sprouts of all types are full of potential—they are nutritious, easy to digest, and delicious. Find out how to grow them from green mung beans, plus learn two Sprouts are wonderful little crunchy treats that are a popular addition to a healthy diet. You can cook Sprouts Moong (Green lentils)Healthy Breakfast using 18 ingredients and 13 steps. Here is how you cook that.

Ingredients of Sprouts Moong (Green lentils)Healthy Breakfast

1. It's 2 cup of sprouts moong (green lentils).
2. You need 1/4 cup of carrot (grated).
3. It's 1/4 cup of paneer (crumbled).
4. You need 1 of tomato (chopped).
5. Prepare 1/8 tsp of asafoetodia.
6. Prepare 1 tsp of cumin seeds.
7. You need to taste of Salt.
8. Prepare to taste of Red chilli powder.
9. You need 1 tsp of coriander powder.
10. Prepare 1/2 tsp of garem masala.
11. Prepare 1 tbsp of ginger (chopped).
12. It's 1-2 of green chilli (chopped).
13. You need 1 tbsp of coriander leaves.
14. You need 1 tbsp of lemon juice.
15. Prepare 2 tbsp of oil.
16. Prepare as needed of Water.
17. You need 1 tbsp of tamarind chutney.
18. It's 1/4 cup or to taste of namkeen bhujia.

Moong/Mung or green gram are small, round, olive-green colored legumes with a sweet flavor. They are one of the healthiest sources of plant protein and are found in different forms like whole, split, de-husked (yellow). Bean and pea sprouts: Such as lentil, adzuki, garbanzo, soybean, mung bean, black bean, kidney bean, green pea and snow pea sprouts. Sprouted grains: Such as brown rice, buckwheat, amaranth, kamut, quinoa and oat sprouts.

Sprouts Moong (Green lentils)Healthy Breakfast step by step

1. Heat oil in a pressure cooker on a high flame..
2. Add cumin, asafoetodia, ginger & green chilli mix well,saute for 30 seconds..
3. Add sprouts moong & mix well..
4. Mix all the spice in the moong on low flame & saute for 30 seconds..
5. Now moong cook on high flame. Add 3/4 cup of water & cooker cover with lid & apply three whistle..
6. Switch off the gas..
7. Open the lid on the steam out of the cooker..
8. Now add garam masala & tomato. Close the lid for 2 minutes & tomato cook in steam..
9. Add lemon juice & tamarind chutney,mix well..
10. Now sprouts moong Breakfast is ready to serve..
11. Add grated carrot and paneer while serving..
12. Garnish with namkeen bhujia & coriander leaves..
13. Enjoy.

Vegetable or leafy sprouts: Such as radish, broccoli, beet, mustard. Whereas white bean sprouts are produced over Most types of moong dal are made with split or skinned mung beans, which usually turn an off-white to yellow color. Homemade moong sprouts are very easy to make and of course they are hygienic and fresh compared to store bought ones. I usually make moong sprouts for salad and curries. I also make moth bean sprouts to make matki usal and misal pav.