Chana lentils with Bottle Gourd. The Lentil Soup you can serve on its own or with Flat bread or any roll or bun It is basically an Asian curry dish but you can eat it also served on plain. Lauki chana dal is bottle gourd cooked with split chickpea lentils in a very tasty, thick tomato gravy. Paired with roti (Indian bread) or plain rice, it is a simple and healthy meal that can be made easily on a weekday in your instant pot. Wash the chana dal/lentils in several changes of wate until water runs clear. Soak for at least an hour.

The lentils will combine with spices and also the tomatoes and the lentils will soften. (I do this as the lauki/bottle gourd cooks faster than the lentils, and I feel it is better to cook the lentils a bit. Commonly known as bottle gourd or in Hindi - 'lauki' , 'dudhi'or 'ghia', a great diuretic. Ayurveda recommends 'Lauki' or 'Ghia' for weight loss. You can cook Chana lentils with Bottle Gourd using 20 ingredients and 5 steps. Here is how you cook it.

Ingredients of Chana lentils with Bottle Gourd

You need 1 cup of Chana lentils soaked.
Prepare 1/2 cup of bottle gourd/Lauki chopped.
Prepare 1 tsp of green chilli chopped.
Prepare 1 tsp of ginger finely chopped.
It's 1 tbsp of coriander leaves chopped.
It's to taste of Salt.
Prepare 1/4 tsp of turmeric powder.
Prepare 1/4+ 1/4 tsp of red chilli powder.
You need 1/4 tsp of gram masala.
It's 1/8 tsp of asafoetodia.
It's 1/2 tsp of cumin seeds.
You need 1 of bay leaf.
Prepare 1" of cinnamon.
Prepare 2 of cloves.
It's 4-5 of whole black pepper.
It's 1 of lemon juice.
Prepare 1 pinch of sugar.
Prepare 1 tbsp+ 1tsp of clarified butter/desi ghee.
Prepare 1/2 tbsp of butter.
It's 2 cup of Water or as needed.

It contains a lot of water in it. It is also given to women post. Lauki Chana Dal is a nutritious recipe that combined the Bottle Gourd and lentils making it a perfect dish for a wholesome lunch or dinner. Saute add the drained soaked chana dal, bottle gourd.

Chana lentils with Bottle Gourd step by step

Take pressure cooker put chana lentils & bottle gourd. Add ginger, green chilli, salt, turmeric powder, gram masala and 2 cup of water. Mix well, close the lid and cook on high flame until one whistle. Turn the flame on medium heat,get three whistle. Turn off the gas. Open the lid after 5 minutes..
Take a wok heat on medium flame add 1 tbsp desi ghee, combine all ingredients bay leaf, cinnamon, cloves, cumin seeds, whole black pepper & asafoetodia then it cracked add red chilli powder, tomato and sugar mix well on low flame. Stir continuously and cook until turns in mushy. Add in cooked chana dal. Saute and cook for one minute. Mix butter & turn off the heat..
Take a tadka pan heat on low flame put one tsp desi ghee add 1/4 red chilli powder stir 10 seconds on heat. Red chilli ghee is ready for garnishing. Turn off the heat..
Now, pour the Chana lentils in serving bowl. Mix the lemon juice and garnish with red chilli ghee and coriander leaves..
Delicious ' Chana lentils with bottle gourd ' ready to serve with chapati, tandoori roti or naan. Enjoy!!.

Add turmeric, red chilly powder, salt, corainder. Laucki chana dal is a healthy main dish and has both vegetable and lentil making a wholesome meal. Laucki Chana Dal is is a healthful, wholesome lentil and vegetable main dish. Having a low glycemic index, it is especially good for diabetics. Lauki chana dal recipe with step by step photos - a tasty and healthy gravy recipe made with bottle gourd (opo squash) and bengal gram (chana dal or split This Punjabi lauki chana dal curry is an easy and quick recipe and goes very well with roti or phulkas.