Easiest Way to Make Perfect One Cup Salad

One Cup Salad.

You can cook One Cup Salad using 16 ingredients and 5 steps. Here is how you cook it.

Ingredients of One Cup Salad

1. Prepare 1 cup of cooked Cous Cous.
2. It's 1 cup of cooked lentils.
3. It's 1 cup of sultanas.
4. It's 1 cup of chickpeas.
5. Prepare 1 cup of corn.
6. You need 1 cup of chopped rocket.
7. You need 1 cup of chopped fresh spinach.
8. It's 1 cup of chopped watercress.
9. Prepare 1 cup of diced fresh tomatoes.
10. Prepare 1 of diced fresh chilli.
11. It's of Juice of 1 navel orange.
12. It's 1 knob of butter (optional).
13. You need to taste of salt and pepper.
14. You need of Tips.
15. You need of Cook the sultanas with the Cous Cous.
16. You need Can of be served hot or made in advance and served cold.

One Cup Salad step by step

1. In a frying pan heat butter. Add chickpeas and corn. Heat thoroughly..
2. Add half the orange juice to the chickpeas and corn and continue to cook until they start to brown..
3. In a large bowl add the remaining ingredients. Mix together..
4. Add the chickpeas and corn. Mix together thoroughly..
5. Add meat here if you wish..