Easiest Way to Prepare Delicious Lentil and spinach soup - vegetarian

Lentil and spinach soup - vegetarian. This simple vegetarian and vegan lentil soup recipe calls for lots of healthy vegetables, including potatoes, carrots, celery, and spinach, so it really is a balanced vegetarian meal in itself. Add a quick side green salad and maybe some homemade dinner rolls, and you've got yourself a complete meal. Lentils, turmeric, and spinach team up in this flavor-packed vegan soup that cooks up super easy in your electric pressure cooker. Instant Pot Lentil Soup is the perfect thing to make in your electric pressure cooker - it really is super easy and with that intense cooking environment, the flavors are. This easy soup is based on ashe reshteh, an Iranian dish that’'s usually eaten at the Persian New Year for good luck.

Stir in lentils, salt and pepper to taste. Serve! (or place in plastic containers. This vegetarian healthy soup is cheap, easy and fast weeknight dinner or all weekend lunch + dinner (make once. You can cook Lentil and spinach soup - vegetarian using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Lentil and spinach soup - vegetarian

1. It's 1 tbsp of olive oil.
2. You need 1 of red onion, chopped.
3. You need 1 clove of garlic, crushed.
4. Prepare 1 of carrot, chopped.
5. It's 1-2 sticks of celery, chopped.
6. Prepare 2 of tsps ground cumin.
7. It's 1/2-1 tsp of chilli flakes.
8. You need 1/2 cup of green lentils.
9. You need 1 litre of veggie or vegan stock.
10. You need 2 cups of spinach.
11. You need of Feta to serve.

This tasty spiced lentil and spinach soup is topped off with a swirl of cream. A hearty vegetarian and gluten-free soup. Pour the soup into a blender, add the spinach and herbs and blend until smooth. Season, to taste, with salt and freshly ground black pepper.

Lentil and spinach soup - vegetarian instructions

1. Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened..
2. Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins..
3. Add the spinach and stir through til just wilted..
4. Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋.

Very filling and a different flavor to help shake up dinnertime. Meateaters won't even notice it's vegetarian it's so hearty. Toss in parsley, spinach and stir in lemon juice and serve. This soup is the bomb for everyone and especially for my vegetarian niece! I will continue trying her other soups….wow!