Recipe: Appetizing Lentil and apricot pilaf with spiced cauliflower

Lentil and apricot pilaf with spiced cauliflower. This is one of those recipes that can be readily adapted to suit all tastes; since both the cauliflower and the chicken alternative are served in addition to the pilaf. Lentil and apricot pilaf with spiced cauliflower. Be sure to impress your dinner guests with this spicy cauliflower and lentil pilaf. Stir in the cauliflower florets to coat with all the spices and flavourings. This grain-free vegan lentil pilaf features black lentils and roasted romanesco.

Pilafs are usually grain-based but this lentil pilaf highlights one of my favorite legumes: black lentils. Paired with roasted romanesco, a spice-laden dressing, and dates, the pilaf is unique, beautiful, and tastes amazing. A quick and easy Baharat Roasted Cauliflower With Lentil Pilaf recipe, from our authentic Middle Eastern cuisine collection. You can cook Lentil and apricot pilaf with spiced cauliflower using 17 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Lentil and apricot pilaf with spiced cauliflower

1. You need 500 ml of vegetable stock.
2. It's 150 g of bulgar wheat.
3. Prepare 3 tbsp of olive oil.
4. You need 1 tbsp of ground coriander.
5. It's 1 tbsp of ground cumin.
6. It's 1-2 tsp of chilli powder.
7. Prepare 1 tbsp of tumeric.
8. It's of Cauliflower cut into florets.
9. Prepare 1 of large onion chopped.
10. It's 1 of red pepper deseeded and chopped.
11. You need 1 of courgette diced.
12. Prepare 2 cloves of garlic crushed.
13. Prepare 60 g of dried apricots.
14. Prepare 400 g of cooked green lentils.
15. You need 2 handfuls of chopped coriander.
16. It's 50 g of pistachio nuts chopped.
17. It's 100 g of Pomegranate seeds.

You'll coat cauliflower wedges in our aromatic baharat spice mix and roast them until golden. The wedges are served over a flavour-packed Lebanese style 'mujaddara'. Try this super easy, hearty, healthy quinoa lentil pilaf. The cauliflower, pistachios and cranberries make this dish the centerpiece of a great winter Cut cauliflower into bite-sized pieces and toss with olive oil and sea salt.

Lentil and apricot pilaf with spiced cauliflower instructions

1. Pre heat the oven to 200 degrees.
2. Bring the stock to the boil in a saucepan and then add the bulgar wheat. Simmer for 12-15 minutes until tender. Drain and leave to stand..
3. Mix in a bowl 1.5tbsp of olive oil and half of the spices (1/2tbsp of ground coriander, ground cumin, tumeric and 1/2tsp of chilli). Add the cauliflower florets and mix. Season with salt and pepper and roast on a flat tray for 10-12 minutes..
4. Heat the remaining oil in a large pan and then fry the onion for 5 minutes until soft. Add the red pepper, courgette, garlic, apricots, lentils and cook for a few more minutes stirring regularly..
5. Add the other half of the spices to the pan, the cooked bulgar wheat and half the coriander. Stir until combined and heated through..
6. Serve the pilaf topped with cauliflower. Sprinkle the remaining coriander, the pistachios and the pomegranate seeds..

A delicious pilaf made with orzO and lentils, studded with prunes and seasoned with all the warm spices of the East. Cauliflower Rice Pilaf with Vegetables Frozen or FreshThe Dinner Mom. Our take features yellow lentils cooked with a blend of spices including turmeric, cumin and brown mustard seeds. We're topping each bowl with pan-crisped cauliflower (yours may be white or green Romanesco), whose sweet and tangy flavors are inspired by another classic Indian dish, "gobi. I'd never had lentils before so I didn't know what to expect but they were great.