Easiest Way to Make Tasty Tuna with lentils, broccoli and green beans

Tuna with lentils, broccoli and green beans. This simple tuna and green bean casserole is a snap to prepare and bake. This simple tuna and vegetable casserole comes together with a simple white sauce. Frozen cooked green beans, tuna, and diced celery make a tasty casserole with relatively few carbs. Green beans, chunks of tuna, and white kidney beans are mixed with olive oil, lemon juice, and a bit of garlic. After a few hours in the fridge, this Italian salad is ready.

The beans are green beans and cannellini beans, also known as white kidney beans. Serve cold or at room temperature. This lentil tuna salad combines beluga lentils with canned tuna, fresh veggies and a turmeric dressing. You can have Tuna with lentils, broccoli and green beans using 8 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Tuna with lentils, broccoli and green beans

1. Prepare of Tuna Steak.
2. Prepare of Green Beans.
3. You need of Broccoli.
4. It's of Pre cooked puy lentils.
5. It's 1 tablespoon of Dijon mustard.
6. It's 1 tablespoon of cider vinegar.
7. Prepare 1 of red chilli finely chopped.
8. You need 1 of garlic clove finely chopped.

It's absolutely delicious and perfect for sharing at summer cookouts and parties. I received free samples and compensation by Genova in exchange for recipe development. Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and Overcooking the garlic will impart a very bitter taste to the dish.

Tuna with lentils, broccoli and green beans step by step

1. Boil the green beans and broccoli until tender.
2. Add to bowl and mix with the vinegar, mustard, chilli, garlic and lentils. Season to taste..
3. Cook tuna steak for a few mins on each side.
4. Plate up broccoli mixture and place the tuna steak on top.

Green beans, also called string beans, are unripe varieties of the common bean. They are very popular in Western countries. Kidney beans are loaded with fiber and various vitamins and minerals. Traditional tuna noodle casserole recipes use peas for the green vegetable. It's still creamy, crunchy, and cheesy but adds in extra vegetables and herbs like green beans, leeks, mushrooms, chives, and tarragon.