Recipe: Perfect Ash gourd curry with spinach and red lentils #onerecipeonetree

Ash gourd curry with spinach and red lentils #onerecipeonetree. This very tasty vegetarian curry combines lentils and mixed beans with sauteed onions, fresh spinach, curry seasonings, yogurt, and tomatoes. Rinse lentils and place in a saucepan with enough water to cover. Ash Gourd Curry is a great accompaniment for rice, chapati or roti and very healthy too. It is very nutritious and has many health benefits. This curry is best for hot summer lunches.

This red lentil curry recipe was inspired by Naturally Ella. It's packed with leafy greens, thickened with dairy-free coconut milk, spiced with a mix of Indian anti-inflammatory ingredients, and finished with some sliced avocado. Ash gourd curry is best for hot summer afternoon lunches. You can have Ash gourd curry with spinach and red lentils #onerecipeonetree using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Ash gourd curry with spinach and red lentils #onerecipeonetree

1. Prepare 1 of ash gourd.
2. Prepare 1 cup of red lentils.
3. Prepare 1 cup of fresh spinach.
4. It's 1 of medium sized onion.
5. It's 1 tsp of ginger and garlic paste.
6. Prepare 1 tbsp of vegetable oil.
7. It's 1/2 tbsp of turmeric powder.
8. Prepare 1/2 tbsp of red chilli powder.
9. You need 1/2 of bsp garam Masala powder.
10. Prepare 1 tsp of tomato puree.
11. Prepare to taste of Salt.

Ash Gourd is a wonderful low calorie vegetable. It has substantial amount of moisture and it acts as a coolant. This tasty vegetarian curry combines lentils and mixed beans with fresh spinach, curry spices, yoghurt and tomatoes. Red lentils and spinach are great together.

Ash gourd curry with spinach and red lentils #onerecipeonetree step by step

1. Cut the ash gourd into small pieces. Wash them and mix with pinch of salt and pinch of turmeric..
2. Fry the onion in a saucepan until it turns little bit Brown. Now add all the ingredients. Add some water. Cook it for few minutes.
3. Add red lentils and ash gourd. Mix them well. Put the lid on. Cook for 15mins in low flame. Then add spinach. Cook for another 10mins..
4. It can be served with rice or roti..

Mixing the spices into the yoghurt worked too. As a vegetarian, I would like to comment that the use of red. Stir in broth, water and lentils; bring to boil over high heat. Red curry lentils is my all-time favorite lentil recipe. Thick, creamy, saucy, and perfect as leftovers.