Recipe: Perfect Chicken Balti

Chicken Balti. Chicken Balti is a famous British curry. The creamy spiced curry is served in a so-called balti dish. Quick and Easy One-pot best Chicken Balti which you can make at home from scratch! This chicken Balti was actually one of the first curry house/Balti house recipes I learned while doing recipe research. Not that I didn't like the chicken Balti that was served to me that day!

Well, well, well, what can I say about the wonderful dish that is the Balti? It seems to be a bit controversial, with many arguing over its origins. A Chicken Balti is one of those classic curry-house recipe's that we'd all love to make at home. You can have Chicken Balti using 22 ingredients and 9 steps. Here is how you cook it.

Ingredients of Chicken Balti

1. You need 220 grams of boneless skinless chicken thighs diced.
2. Prepare 1 tbsp of lime juice.
3. It's 1/2 tsp of hot smoked paprika.
4. You need 1 tbsp of sunflower oil.
5. Prepare stick of Cinnamon.
6. Prepare 2 of cardamom pods.
7. You need 1/2 of green chilli.
8. You need of Sprinkling of cumin seeds.
9. You need 1/2 of onion diced.
10. Prepare 1 inch of of, coarsely grated ginger.
11. It's 1 of garlic cloves, finely chopped.
12. You need 1/4 tsp of turmeric.
13. Prepare 1/2 tsp of ground cumin.
14. Prepare 1/2 tsp of ground coriander.
15. It's 1/2 tsp of garam masala.
16. Prepare 150 ml of passata.
17. You need 1/2 of red pepper sliced.
18. It's 1 of medium tomato chopped.
19. It's of Large handful baby spinach.
20. It's handful of fresh coriander, chopped.
21. Prepare to taste of Salt and pepper.
22. It's 75 ml of water.

This is the full recipe, which involves making your own Balti Paste from scratch. Our healthier chicken balti recipe has been triple-tested by our cookery team and nutritionally analysed. Find more curry recipes at BBC Good Food. This fresh-tasting easy chicken balti curry is a delicious recipe to have up your sleeve when you're cooking for two.

Chicken Balti step by step

1. Put the chicken in a medium bowl. Mix in the lime juice, paprika, chilli powder and a grinding of black pepper, set aside to marinate whilst we prepare the veggies..
2. .
3. Heat 1 tbsp of the oil in a non-stick pan. Place in the cinnamon stick, cardamom pods, chilli and cumin seeds, and stir to release the flavour. Add in the onion, garlic and ginger and fry over a medium-high heat for 3-4 mins until the onion starts to turn brown..
4. .
5. Add the remaining oil, then drop in the chicken and stir-fry for 2-3. Then pour in the turmeric, cumin, ground coriander and garam masala into the pan, turn down the heat so it slowly simmers for a few mins, then add the passata the water, then add the slices of pepper..
6. .
7. Keep the heat low so it slowly simmers down which should be 15 – 20 minutes. Leave it longer if you like it just gets better.
8. Once the chicken is tender add the chopped tomato, simmer for 2-3 mins, then add the spinach and turn it over in the pan to just wilt. If you want to thin down the sauce, splash in a little more water.Enjoy.
9. Enjoy.

Add the chicken pieces and the yoghurt and stir to coat the chicken. Add chopped chicken and a little cold water,and continue to cook until chicken is cooked through, stirring occasionally. A balti or bāltī gosht (Urdu: بالٹی گوشت‎, Hindi: बाल्टी गोश्त) is a type of lamb meat or goat meat curry served in a thin, pressed-steel wok called a "balti bowl". The name may have come from the metal dish in which the curry is cooked, rather than from any specific ingredient or cooking technique. This easy chicken balti recipe is a real classic!