Garlic and chilli broccoli - vegan. Place broccoli slices cut side down on a lined baking sheet. Mix olive oil, chilli flakes and garlic in a small bowl. Brush the broccoli steaks (stalk and florets) evenly and generously with the garlic, chilli and oil mix using a pastry brush. Gently heat the garlic and oil together until the garlic just starts to sizzle and brown, then remove from the heat and add the chilli. Drain the broccoli really well and toss in the garlic oil to serve.

This is a vegan adaptation of a recipe I wrote (and loved) for Tenderstem. When cooked add garlic and ginger. Cook for a further few mins and remove the from pan. You can cook Garlic and chilli broccoli - vegan using 6 ingredients and 7 steps. Here is how you cook that.

Ingredients of Garlic and chilli broccoli - vegan

It's 1 head of broccoli - this was 300g - trim off any woody parts, and then use it all!.
Prepare 2-3 tbsp of olive oil.
Prepare 3-4 of garlic cloves, peeled and crushed.
It's of Generous pinch of chilli flakes or a fresh red chilli, finely chopped.
It's of Juice of 1/2 lemon - you could grate the zest on top to serve.
It's of Salt and pepper.

Then fry the tofu until it is crispy. Add the cooked broccoli, mushrooms, chilly, garlic, ginger, then add the sauce and cook for a few minuets. If you want something a bit more well-rounded, feel free to add in some other veggies too—perhaps sliced carrots or baby corn, or even some tofu for a heartier meal. For this Quick and Easy Broccoli with Garlic Sauce Recipe, you can make the garlic sauce in the morning and even prepare the broccoli the night before if you want.

Garlic and chilli broccoli - vegan step by step

Bring a large pan of water to the boil..
Chop the broccoli into pieces. IYou can use all of it - florets, stalk, leaves.....
Add the broccoli to the water and cook until a knife easily goes in - at least 7 mins maybe longer..
Heat the oil in a large shallow pan on medium- low heat. Add the garlic and chilli - be careful not to burn..
Lift the broccoli out of its pan and add to the garlic. It’s ok for some water to be added too. In fact it’s a good thing..
Stir the broccoli so it’s coated in oil. Then let it cook, stirring quite often. The broccoli breaks up and becomes almost creamy..
Squeeze the lemon juice in. Season and serve. Enjoy 😋.

Immediately pour into a heat-proof container to stop the cooking. Allow to cool to room temperature. Add salt, pepper and smashed garlic, directly in the skillet. At the same time, fill a medium pot with ¾ inch of water, and set on the stove. Place a steam basket inside and layer up the broccolini.