Recipe: Yummy Whole Green Moong Dal Palak

Whole Green Moong Dal Palak.

You can have Whole Green Moong Dal Palak using 15 ingredients and 2 steps. Here is how you cook it.

Ingredients of Whole Green Moong Dal Palak

1. It's 1 cup of Whole Moong Beans, soaked with lots of water for 3-4 hours or overnight.
2. You need 2 cups of Spinach Leaves chopped.
3. It's 1 of Onion chopped.
4. It's 5 of Garlic cloves chopped.
5. You need 1 inch of Ginger chopped.
6. Prepare 1 of Tomato chopped.
7. Prepare 1 of Green chilli chopped.
8. Prepare 1/4 teaspoon of Turmeric Powder.
9. It's 1 teaspoon of Red Chilli Powder (or as per taste).
10. Prepare 1 teaspoon of Coriander Powder.
11. You need 1 tablespoon of Cooking Oil/ghee.
12. Prepare to taste of Salt.
13. It's 1 tsp of cumin seeds.
14. You need Pinch of hing (asafoetida powder).
15. You need 1 of Lemon Juice (optional).

Whole Green Moong Dal Palak step by step

1. First boil moong dal in pressure cooker for 3 whistles.Flame should be high else 2 whistles. Heat oil/ghee in a large pan and cumin seeds and hing. Then add onions, ginger,chilli and garlic..
2. Saute till onions are soft. Add the spice powders and saute for few seconds. Add tomatoes and cook till mushy. Add the spinach and salt and cook till spinach is half cooked. Add boiled moong beans and cook for 2-3 minutes more.Add water depending on the preferred consistency. Squeeze lemon juice (optional).