Recipe: Yummy Spiced sweet potato stew

Spiced sweet potato stew. You can use regular potatoes instead of sweet potatoes. You could even try adding some beets or turnips to the mix. It tastes great on the day you make it, but I think days two Sustenance Stew with Sweet Potatoes and Swiss Chard. I'm all about cozy, warming stews and this riff on a favorite of mine uses @frontiercoop cinnamon, clove, and cardamom for a savory warmth that works. Put the sweet potato in a large, deep saucepan over a high heat.

Meanwhile, put all the paste Season with black pepper, then add the sweet potato. Meanwhile, roughly chop the spinach and add to the stew. This hearty vegetable stew is full of flavor, thanks to a blend of spices combined with a touch of peanut butter. You can have Spiced sweet potato stew using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Spiced sweet potato stew

1. It's 300 g of sweet potato.
2. Prepare 1 of small red pepper.
3. You need 2 of garlic cloves crushed.
4. It's 1 of x 400g tin chopped tomatoes.
5. It's 1 tsp of chilli powder.
6. It's 1 tsp of ground cumin.
7. It's 1 tsp of ground coriander.
8. It's 1 of x 400g can of black beans drained and rinsed.
9. Prepare 100 g of bag of spinach.
10. It's of Coconut yoghurt.

Spiced sweet potato stew. (Hachette Australia / Clare Winfield). Now the sweet potatoes should be soft. Add the black beans to the stew with the spinach and coconut yogurt, if using, and stir well until the spinach has wilted totally. I found this on the good Good Housekeeping website. and thought I would try it. it was such a nice change of pace from other vegetable stews and of course it was breeze to do in the PC> I did use the canned beans but next time I just make up a batch of chick peas and use part for this meal and part.

Spiced sweet potato stew instructions

1. Peel sweet potato and chop in to 2cm pieces.
2. Chop red pepper into pieces of the same size discarding seeds.
3. Place the sweet potatoes and red pepper into a large saucepan with the canned tomatoes and 600 mils of boiling water, and bring to the boil.
4. As it boils, add the garlic, chilli powder, cumin, coriander salt and pepper. Reduce the heat to a simmer, put the lid on the pan and let it cook for around an hour stirring now and then.
5. Add the black beans to the stew with the spinach and yoghurt and stir until the spinach has wilted. Delicious served with pitta bread or mashed avocado..

The sweetness of the sweet potatoes infuses this Mexican-inspired lentil dish along with the heat of the chipotles, which also have a certain sweetness as well because of the adobo sauce they're they are packed in The combination, with the savory lentils, is a winner. Stir the spinach into the stew. Taste the stew and add a little more salt or pepper or. Learn how to make Spiced Beef Stew with Sweet Potatoes. Stir in the chopped tomatoes, sweet potato and pumpkin and chickpeas.