Banana stem and moong thoran (Kerala recipe). Banana stem / vazhapindi thoran is a side dish for rice and if you don't have any curry at home vazhapindi thoran can be a side dish for chapati too. Banana Stem Thoran Recipe - Ayurvedic No Onion No Garlic Recipe. Simple and easy to make, Banana Stem Thoran is a delicious sabzi The Banana Stem Thoran Recipe is a wholesome dish made from banana stem that is tossed in a ground mixture of coconut green chillies and curry leaves. This is a recipe for Banana stem curry (Vazhaithandu curry in Tamil), cooked along with yellow moong dal, garnished with fresh coconut, to prepare a simple yet nourishing dish that can be eaten along with rasam and rice. The banana tree is not called the Kalpavriksha without reason.

Healthy banana stem or valathandu thoran goes well with rice and spicy kulambu. it is proven to cure kidney stone and helps in weightloss. Banana Stem Juice Recipe - Valathandu Juice Recipe. Hope you will give this a try and let me know how it turns out for you. You can have Banana stem and moong thoran (Kerala recipe) using 15 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Banana stem and moong thoran (Kerala recipe)

Prepare 2 cups of banana stem.
You need 1 cup of moong.
It's 1 cup of grated coconut.
You need 1 teaspoon of cumin powder.
It's 1/2 teaspoon of turmeric powder.
Prepare 1.5 tablespoons of red chilli powder.
It's 3-5 of flakes of garlic.
Prepare of Salt, as required.
You need of Water as required.
Prepare of For tempering.
You need 2 tablespoons of oil (coconut oil is best for this dish).
You need 1 teaspoon of mustard seeds.
Prepare 1 teaspoon of urad dal.
You need 2 sprigs of curry leaves.
Prepare 1 of dried red chilli.

Raw bananas are a powerhouse of vitamins and minerals. Home » Curry Recipes » Vazhaithandu Poriyal Recipe - Vazha Pindi Thoran Recipe - Banana Stem Curry - Onam Sadya Recipes. Clean the banana stem, cut into round pieces while removing the fibres with your forefingers. Love this thoran…Haven't had this for ages.

Banana stem and moong thoran (Kerala recipe) step by step

Wash the moong and soak it in water for an hour or so..
In the meantime, clean the banana stem and chop into small pieces..
Add the moong and banana stem in a pressure pan. Add just enough water to cover everything and cook for one whistle..
Turn off the stove after one whistle and let the pressure release on it's own..
Pulse the grated coconut, spice powders, salt and garlic using the chutney jar of the mixer..
Add the coconut spice mixture to the cooked moong and banana stem. Cook till the masala is well cooked and water has evaporated..
For the tempering, heat oil. Add mustard seeds and urad dal..
When the mustard seeds start popping, add curry leaves and chopped dry red chilli..
Pour the tempering on the cooked moong and banana stem and turn off the heat. Mix well..
Let it stand for a while and then serve..

Saw this in a Chinese supermarket once,but couldn't digest Lakhmi recently moved to Kerala so that explains the source of vazhapindi 🙂 You can expect more. Banana stem with green gram ( ചെറുപയർ ) gives highly nutritional values to the body to maintain a good health. Its a spicy and tasty evening snack ( nalumani palaharam' ) with a cup of hot tea. Vazha pindi consists of high in fiber, vitamins, potassium, etc and a kind of. Healthy Recipes Low Calories Recipes Nadan Recipes Stir fry & Dry Curries Thoran/Stir Fry's Vegetarian It long time I updated some thoran/stir fry recipe here.