Recipe: Delicious Healthy bean burger sandwich

Healthy bean burger sandwich. These Black Bean Burgers Are: easy. healthy. hearty. A black bean burger would simply be a patty made from beans if we didn't add some pizazz. So this is the prefect recipe for your daily diet. According to whfoods.com A cup of black. Keyword: bean burger, healthy bean burgers, Healthy veggie bean burgers, low fat burgers, low fat veggie burgers, vegeburger, vegetarian More vegetarian sandwich recipes to try.

Crispy, chewy chilli sweetcorn fritters, topped with creamy Swiss cheese and. · This Healthy Black Bean Sweet Potato Burger is really easy, extra's are freeze able for later, really healthy and full of flavor! These healthy teriyaki black bean burgers are absolutely bursting with flavor! They will steal the hearts of both vegetarians AND the meat-lovers! You can cook Healthy bean burger sandwich using 18 ingredients and 15 steps. Here is how you cook that.

Ingredients of Healthy bean burger sandwich

1. It's 100 grams of boiled kidney beans.
2. It's 100 grams of boiled black eyed beans.
3. You need 50 grams of boiled green peas.
4. Prepare to taste of Sea salt.
5. You need 2 of boiled, peeled and mashed potatoes.
6. It's 6 of cheddar cheese slices.
7. Prepare 1 teaspoon of all spice powder.
8. It's 1 tablespoon of cumin seeds.
9. Prepare 1 teaspoon of red chilli powder.
10. Prepare 1 teaspoon of oregano powder.
11. You need 100 grams of finely chopped parsley/coriander leaves.
12. You need 250 grams of breads crumbs.
13. It's 1 of small onion chopped finely.
14. You need 1 of small tomato chopped in rings/roundels.
15. Prepare 1 of large onion peeled and chopped in roundels/rings.
16. It's of As required Lettuce leaves to serve.
17. You need As needed of Burger buns to serve.
18. Prepare of Some oil to drizzle pre baking.

Black bean burgers are pretty much the gold standard when it comes to meat-free patties. This version is packed with cumin and slathered in chipotle ketchup. Not in the mood for chicken or eggplant, but still want a warm and hearty sandwich? This nutty patty of fermented soy beans.

Healthy bean burger sandwich instructions

1. Preheat the oven 180 degrees celcius.
2. Combine the beans and peas in a bowl and mash well.
3. Add the mashed beans-peas to the mashed potatoes.
4. Add the finely chopped onion, salt, coriander leaves and other dry spices.
5. Mix all the ingredients well.
6. Create medium sized burger patties with the mixture.
7. Spread the bread crumbs on a plate well.
8. Coat all the patties well with the bread crumbs.
9. Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each.
10. Drizzle/brush some oil on the patties.
11. Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking.
12. Post baking let the patties cool a bit before preparing the burger.
13. To plate, slice the buns into half.
14. Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings.
15. Serve warm with ketchup immediately.

Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind. You can substitute or add corn kernels to the burgers for more texture and flavor, but not necessary! Tastes very healthy since I baked them in the oven - no oil! They would eat them just plain in a bowl, and sometimes do!